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Squeeze them a bit in a bucket of tank water. Don't completely wring them out but they do need a good rinsing.
If it's the flow of bubbles coming out of them that is decreased that is often due to build up inside the tubes. Take the sponges off and poke toothpicks in any holes you can, or run a pipe cleaner through it if it fits. I have that issue at times and find gunk built up inside them.
It's usually a good idea to have more than one filter in the tank, so you can switch off thoroughly rinsing one out. That way, you still have beneficial bacteria in one, and the other gets the waste out of the water.